Gordon U 10000m row
10,000m
Meters
42:49.9
Time
2:08.4
Pace
617
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 106 |
March 17, 2023 15:14:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.9 | 10,000m | 2:08.4 | 165 | 867 | 20 | 152 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 20 | 153 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 20 | 153 |
| 8:38.2 | 6,000m | 2:09.5 | 161 | 854 | 20 | 152 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 20 | 154 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 20 | 152 |
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10kr20 - 80% MHR