Gordon U v4:00/r...10 row
4,569m
Meters
19:45.0
Time
2:09.6
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,569m |
| Overall Time | 19:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
March 23, 2023 17:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,569m | 2:09.6 | 160 | 852 | 20 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | |
| r0m |
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Workout Graph
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19:45 Warm up - 2k pace