Gordon U 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 105 |
March 24, 2023 16:45:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 21 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
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30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12