Gordon U 6x1000m/1:00r row
6,000m
Meters
22:51.2
Time
1:54.2
Pace
420
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 28:51.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 109 |
March 27, 2023 18:37:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 6,000m | 1:54.2 | 235 | 1107 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| r516m |
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Workout Graph
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CTC March
6*1k - 1min rest