Gordon U 10000m row
10,000m
Meters
41:55.0
Time
2:05.7
Pace
631
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 106 |
March 30, 2023 18:59:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.0 | 10,000m | 2:05.7 | 176 | 905 | 20 | 148 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 144 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 20 | 148 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 20 | 149 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 20 | 152 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 20 | 150 |
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10kr20 - 80% MHR