Gordon U 6000m row
6,000m
Meters
23:29.9
Time
1:57.4
Pace
405
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 104 |
March 31, 2023 15:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 25 |
| 4:41.8 | 1,200m | 1:57.4 | 216 | 1044 | 25 |
| 4:44.6 | 2,400m | 1:58.5 | 210 | 1022 | 25 |
| 4:42.6 | 3,600m | 1:57.7 | 214 | 1037 | 25 |
| 4:41.7 | 4,800m | 1:57.3 | 216 | 1044 | 25 |
| 4:39.3 | 6,000m | 1:56.3 | 222 | 1064 | 25 |
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6k R25