Gordon U v16:00/1:30r...5 row
7,735m
Meters
31:00.0
Time
2:00.2
Pace
514
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,499m |
| Overall Time | 38:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 112 |
April 03, 2023 18:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,735m | 2:00.2 | 201 | 993 | 23 | |
| 16:00.0 | 3,875m | 2:03.8 | 184 | 933 | 22 | |
| r: 1:30 | 115m | |||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:30 | 157m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:30 | 162m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:30 | 157m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:30 | 173m | |||||
| r764m |
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Workout Graph
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16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-