Gordon U 15000m row
15,000m
Meters
1:05:48.2
Time
2:11.6
Pace
907
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 111 |
April 04, 2023 18:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.2 | 15,000m | 2:11.6 | 154 | 828 | 18 | 139 |
| 13:06.5 | 3,000m | 2:11.0 | 155 | 834 | 18 | 134 |
| 13:09.1 | 6,000m | 2:11.5 | 154 | 829 | 18 | 137 |
| 13:08.9 | 9,000m | 2:11.4 | 154 | 829 | 18 | 143 |
| 13:09.1 | 12,000m | 2:11.5 | 154 | 829 | 18 | 146 |
| 13:14.7 | 15,000m | 2:12.4 | 151 | 818 | 18 | 139 |
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Workout Graph
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15k/R18 - zone 2 (nose only breathing)