Gordon U 3x2000m/4:00r row
4,134m
Meters
16:07.1
Time
1:56.9
Pace
283
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:07.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 109 |
April 06, 2023 14:35:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,134m | 1:56.9 | 219 | 1052 | 26 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 28 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | |
| 0:34.6 | 134m | 2:09.1 | 163 | 859 | 28 | |
| r418m |
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Workout Graph
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2*2000 - 4mins rest