Gordon U 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 109 |
April 11, 2023 18:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 |
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1K WU or CD