Gordon U v7:30/r...8 row
14,583m
Meters
1:00:00.0
Time
2:03.4
Pace
937
Calories
166
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,122m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 108 |
April 11, 2023 19:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,583m | 2:03.4 | 186 | 940 | 23 | 166 | |
| 7:30.0 | 1,863m | 2:00.7 | 199 | 983 | 25 | 162 | |
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 21 | 162 | |
| 7:30.0 | 1,874m | 2:00.0 | 202 | 995 | 25 | 169 | |
| 7:30.0 | 1,783m | 2:06.1 | 174 | 899 | 21 | 164 | |
| r: 3:00 | 56m | ||||||
| 7:30.0 | 1,867m | 2:00.5 | 200 | 988 | 25 | 170 | |
| 7:30.0 | 1,773m | 2:06.9 | 171 | 889 | 21 | 166 | |
| 7:30.0 | 1,844m | 2:02.0 | 193 | 963 | 25 | 172 | |
| 7:30.0 | 1,792m | 2:05.5 | 177 | 908 | 21 | 170 | |
| r: 3:00 | 483m | ||||||
| r539m |
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Workout Graph
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2 * 30' - 3 mins rest
R25/72.5% 2k watts, R21/62.5% 2k watts
HR CAP 90% MAX