Gordon U v6:00/r...8 row
14,892m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
167
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,972m |
| Overall Time | 1:16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 108 |
April 13, 2023 19:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,892m | 2:00.8 | 198 | 982 | 23 | 167 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 161 | |
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 21 | 159 | |
| r: 4:00 | 58m | ||||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 168 | |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 21 | 163 | |
| r: 4:00 | 257m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 171 | |
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 21 | 167 | |
| r: 4:00 | 73m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 | 174 | |
| 9:00.0 | 2,214m | 2:01.9 | 193 | 964 | 21 | 176 | |
| r: 4:00 | 692m | ||||||
| r1,080m |
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Workout Graph
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4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX