Gordon U v15:00/1:30r...3 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,505m |
| Overall Time | 34:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 110 |
April 15, 2023 17:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 20 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 18 | |
| r: 1:30 | 50m | |||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 22 | |
| r: 1:30 | 47m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:30 | 181m | |||||
| r278m |
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Workout Graph
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15/10/5mins - 90secs rest
R18/2k+20, R22/2k+15, R26/2k+8,