Gordon U 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 111 |
April 18, 2023 11:48:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 |
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1K WU or CD