Gordon U v16:00/1:30r...5 row
7,700m
Meters
31:00.0
Time
2:00.7
Pace
508
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,308m |
| Overall Time | 38:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 111 |
April 18, 2023 12:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,700m | 2:00.7 | 199 | 983 | 23 | |
| 16:00.0 | 3,852m | 2:04.6 | 181 | 922 | 22 | |
| r: 1:30 | 39m | |||||
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 | |
| r: 1:30 | 83m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:30 | 171m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:30 | 140m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:30 | 175m | |||||
| r608m |
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Workout Graph
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16/8/4/2/1mins - 90secs rest
22/2k+16, 24/2k+13, 26/2k+8, 28/2k+1, FR/-