Gordon U 3x20:00/2:00r row
14,593m
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
157
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,015m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 111 |
April 19, 2023 13:35:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,593m | 2:03.3 | 187 | 941 | 23 | 157 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 21 | 144 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 25 | 168 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 23 | 160 |
| r422m |
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Workout Graph
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3 * 20' - 2mins rest
R21/62.5% 2k watts, R25/72.5% 2k watts, R23/67.5% 2k watts
HR CAP 90% MAX