Gordon U 15000m row
15,000m
Meters
1:06:31.1
Time
2:13.0
Pace
896
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 110 |
April 20, 2023 18:47:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.1 | 15,000m | 2:13.0 | 149 | 811 | 18 | 130 |
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 18 | 131 |
| 13:18.1 | 6,000m | 2:13.0 | 149 | 811 | 18 | 131 |
| 13:20.2 | 9,000m | 2:13.3 | 148 | 807 | 18 | 131 |
| 13:18.4 | 12,000m | 2:13.0 | 149 | 811 | 18 | 131 |
| 13:19.9 | 15,000m | 2:13.3 | 148 | 808 | 18 | 130 |
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15k/R18 - Zone 2