Gordon U v700m/1:10r...7 row
2,800m
Meters
10:00.7
Time
1:47.2
Pace
209
Calories
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:30.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 109 |
April 21, 2023 13:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,800m | 1:47.2 | 284 | 1275 | 31 | |
| 2:30.5 | 700m | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:10 | 122m | |||||
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:00 | 106m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:50 | 54m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 32 | |
| r: 0:40 | 62m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:30 | 51m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:20 | 39m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 10:00 | 1,831m | |||||
| r2,265m |
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Workout Graph
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April CTC #2
That'll do!