Gordon U 6000m row
6,000m
Meters
24:04.9
Time
2:00.4
Pace
395
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 109 |
April 24, 2023 16:55:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,000m | 2:00.4 | 200 | 990 | 25 | 163 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 158 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 165 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 151 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 23 | 163 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 166 |
| 3:52.5 | 6,000m | 1:56.2 | 223 | 1066 | 27 | 181 |
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6k R26
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