Gordon U v6:00/r...8 row
14,762m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
164
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,086m |
| Overall Time | 1:16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 110 |
April 25, 2023 17:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,762m | 2:01.9 | 193 | 964 | 23 | 164 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 163 | |
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 21 | 158 | |
| r: 4:00 | 244m | ||||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 170 | |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 21 | 163 | |
| r: 4:00 | 228m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 171 | |
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 21 | 160 | |
| r: 4:00 | 208m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 170 | |
| 9:00.0 | 2,176m | 2:04.0 | 183 | 930 | 21 | 164 | |
| r: 4:00 | 644m | ||||||
| r1,324m |
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Workout Graph
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4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX