Gordon U 4x1000m/2:00r row
4,000m
Meters
15:00.9
Time
1:52.6
Pace
285
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 23:00.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 111 |
April 26, 2023 17:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 4,000m | 1:52.6 | 245 | 1143 | 28 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | |
| r1,040m |
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Workout Graph
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4*1k - 2mins rest