Gordon U v15:00/r...6 row
19,274m
Meters
1:20:00.0
Time
2:04.5
Pace
1229
Calories
152
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,032m |
| Overall Time | 1:28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1842 |
| Drag Factor | 109 |
April 27, 2023 19:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,274m | 2:04.5 | 181 | 923 | 23 | 152 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 25 | 157 | |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 21 | 150 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 23 | 155 | |
| r: 4:00 | 116m | ||||||
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 25 | 156 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 21 | 150 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 23 | 146 | |
| r: 4:00 | 642m | ||||||
| r758m |
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Workout Graph
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2 * 40' - 4mins rest
R25/70% 2k watts, R21/60% 2k watts, R23/65% 2k watts
HR CAP 90% MAX