Gordon U 15000m row
15,000
Meters
1:07:37.0
Time
2:15.2
Pace
884
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1219 |
| Drag Factor | 101 |
May 02, 2023 18:36:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:37.0 | 15,000 | 2:15.2 | 142 | 784 | 884 | 18 | 129 |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 797 | 178 | 18 | 130 |
| 13:26.9 | 6,000 | 2:14.4 | 144 | 794 | 178 | 18 | 127 |
| 13:32.3 | 9,000 | 2:15.3 | 141 | 784 | 177 | 18 | 131 |
| 13:34.9 | 12,000 | 2:15.8 | 140 | 777 | 176 | 18 | 131 |
| 13:39.7 | 15,000 | 2:16.6 | 137 | 768 | 175 | 18 | 129 |
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15k/R18 - Zone 2