Gordon U 2x53:00/3:00r row
23,253m
Meters
1:46:00.0
Time
2:16.7
Pace
1361
Calories
129
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,672m |
| Overall Time | 1:52:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1912 |
| Drag Factor | 99 |
May 04, 2023 19:08:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:00.0 | 23,253m | 2:16.7 | 137 | 770 | 18 | 129 |
| 53:00.0 | 11,513m | 2:18.1 | 133 | 757 | 18 | 126 |
| 53:00.0 | 11,740m | 2:15.4 | 141 | 784 | 18 | 133 |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2*53' - 3mins rest
R18 - Zone 2