Gordon U 11819m row
11,819m
Meters
48:57.1
Time
2:04.2
Pace
757
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 108 |
May 09, 2023 17:51:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.1 | 11,819m | 2:04.2 | 182 | 927 | 22 | 169 |
| 17:29.7 | 4,220m | 2:04.3 | 182 | 926 | 22 | 162 |
| 17:25.7 | 8,440m | 2:03.8 | 184 | 933 | 22 | 173 |
| 14:01.6 | 11,819m | 2:04.5 | 181 | 923 | 22 | 175 |
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HM
Too ambitious on pace. HR too high, too early. Need to stick to plan and go again.