Gordon U 15000m row
15,000m
Meters
1:10:25.5
Time
2:20.8
Pace
855
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1271 |
| Drag Factor | 108 |
May 10, 2023 16:24:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.5 | 15,000m | 2:20.8 | 125 | 731 | 18 | 130 |
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 18 | 128 |
| 14:07.0 | 6,000m | 2:21.1 | 124 | 728 | 18 | 129 |
| 14:06.0 | 9,000m | 2:21.0 | 125 | 729 | 18 | 134 |
| 14:03.8 | 12,000m | 2:20.6 | 126 | 733 | 18 | 131 |
| 14:03.6 | 15,000m | 2:20.6 | 126 | 733 | 18 | 132 |
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15k/R18 - Zone 2