Gordon U v7:00/r...8 row
14,749m
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
167
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 109 |
May 11, 2023 18:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,749m | 2:02.0 | 193 | 962 | 23 | 167 | |
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 27 | 167 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 21 | 162 | |
| r: 4:00 | 24m | ||||||
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 27 | 174 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 21 | 164 | |
| r: 4:00 | 307m | ||||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 27 | 174 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 21 | 163 | |
| r: 4:00 | 289m | ||||||
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 27 | 175 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 21 | 165 | |
| r: 4:00 | 674m | ||||||
| r1,294m |
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Workout Graph
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4 * 15' - 4mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX