Gordon U 4x20:00/2:00r row
19,343m
Meters
1:20:00.0
Time
2:04.0
Pace
1240
Calories
162
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,009m |
| Overall Time | 1:28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1801 |
| Drag Factor | 110 |
May 15, 2023 18:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,343m | 2:04.0 | 183 | 930 | 22 | 162 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 21 | 150 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 25 | 171 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 23 | 166 |
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 21 | 164 |
| r666m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 * 20' - 2mins rest
R21/62.5% 2k watts, R25/72.5% 2k watts, R23/67.5% 2k watts
HR CAP 90% MAX