Gordon U 10000m row
10,000m
Meters
42:49.6
Time
2:08.4
Pace
618
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 110 |
May 16, 2023 11:24:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.6 | 10,000m | 2:08.4 | 165 | 867 | 20 | 149 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 148 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 20 | 150 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 20 | 150 |
| 8:40.7 | 8,000m | 2:10.1 | 159 | 846 | 20 | 149 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 20 | 151 |
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10kr20 - 80% MHR