Gordon U 10000m row
10,000m
Meters
50:00.8
Time
2:30.0
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 100 |
May 19, 2023 17:20:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.8 | 10,000m | 2:30.0 | 104 | 656 | 18 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 18 |
| 10:00.0 | 4,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.1 | 6,000m | 2:30.0 | 104 | 656 | 18 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 18 |
| 10:01.0 | 10,000m | 2:30.2 | 103 | 655 | 18 |
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10k recovery