Gordon U v1:15:00/r...5 row
20,479m
Meters
1:30:00.0
Time
2:11.8
Pace
1243
Calories
157
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,001m |
| Overall Time | 1:40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1723 |
| Drag Factor | 109 |
May 27, 2023 20:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,479m | 2:11.8 | 153 | 825 | 19 | 157 | |
| 1:15:00.0 | 16,683m | 2:14.8 | 143 | 791 | 18 | 154 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 23 | 173 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | 180 | |
| 1:45.0 | 465m | 1:52.9 | 243 | 1136 | 29 | 184 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | 187 | |
| r: 10:00 | 1,522m | ||||||
| r1,522m |
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Workout Graph
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Post-holiday 75r18 + 15' build