Gordon U 4x1000m/2:00r row
4,000m
Meters
14:52.1
Time
1:51.5
Pace
288
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 22:52.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 108 |
May 28, 2023 15:48:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 29 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 31 | |
| r939m |
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Workout Graph
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May CTC
4*1k - 2mins rest