Gordon U 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 110 |
May 29, 2023 13:47:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 |
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1K WU or CD