Gordon U 2x1250m/2:00r row
1,687m
Meters
7:05.5
Time
2:06.1
Pace
106
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,895m |
| Overall Time | 11:05.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 109 |
May 29, 2023 14:01:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,687m | 2:06.1 | 175 | 900 | 22 | |
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 22 | |
| 2:05.0 | 437m | 2:23.0 | 120 | 711 | 24 | |
| r208m |
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Workout Graph
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8 * 1250m - 2mins rest
R22/2k+12, R24/2k+9
*Not enough in legs after 60min treadmill power walk, so replaced with something gentler*