Gordon U v7:00/r...6 row
14,699m
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
164
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,652m |
| Overall Time | 1:15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 109 |
June 01, 2023 18:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,699m | 2:02.4 | 191 | 955 | 23 | 164 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 27 | 160 | |
| 13:00.0 | 3,097m | 2:05.9 | 175 | 903 | 21 | 155 | |
| r: 5:00 | 428m | ||||||
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 27 | 170 | |
| 13:00.0 | 3,104m | 2:05.6 | 176 | 907 | 21 | 163 | |
| r: 5:00 | 492m | ||||||
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 27 | 174 | |
| 13:00.0 | 3,117m | 2:05.1 | 179 | 914 | 21 | 169 | |
| r: 5:00 | 1,033m | ||||||
| r1,953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 * 20' - 5mins rest
R27/77.5% 2k watts, R21/62.5% 2k watts
HR CAP 92.5% MAX