Gordon U 8x1250m/2:00r row
10,000m
Meters
39:28.5
Time
1:58.4
Pace
670
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 55:28.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 109 |
June 02, 2023 13:39:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 10,000m | 1:58.4 | 211 | 1025 | 22 | |
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 22 | |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 24 | |
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 22 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 24 | |
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 22 | |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 24 | |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 22 | |
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 24 | |
| r1,347m |
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Workout Graph
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8 * 1250m - 2mins rest
R22/2k+12, R24/2k+9