Gordon U 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 23 |
Stroke Count | 104 |
Drag Factor | 108 |
June 05, 2023 15:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 |
4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 |
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1K WU or CD