Gordon U 4:00 row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
85
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 107 |
June 08, 2023 16:58:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 33 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 |
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June CTC #1
4' TT
**PB**