Gordon U 2x30:00/3:00r row
8,998m
Meters
38:03.5
Time
2:06.8
Pace
565
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 44:03.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 105 |
June 20, 2023 18:12:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.5 | 8,998m | 2:06.8 | 171 | 889 | 21 | 153 |
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 21 | 151 |
| 8:03.5 | 1,964m | 2:03.0 | 188 | 945 | 25 | 163 |
| r92m |
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Workout Graph
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3 * 30' - 3 mins rest
R21/60% 2k watts, R25/70% 2k watts
HR CAP 90% MAX
**Abandoned; I clearly had too much non-exercise 'fun' on holiday!**