Gordon U 10x1:00/1:00r row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
205
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 105 |
June 20, 2023 18:41:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r1,196m |
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Workout Graph
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PUNISHMENT for giving up:
10*1min/1min