Gordon U v5000m/3:00r...8 row
15,850m
Meters
1:05:38.4
Time
2:04.2
Pace
1016
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 18,310m |
| Overall Time | 1:26:23.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1386 |
| Drag Factor | 109 |
June 21, 2023 18:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.4 | 15,850m | 2:04.2 | 183 | 928 | 21 | |
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 18 | |
| r: 3:00 | 143m | |||||
| 16:48.6 | 4,000m | 2:06.0 | 175 | 901 | 20 | |
| r: 2:30 | 135m | |||||
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 68m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:30 | 120m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:00 | 130m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:30 | 40m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:15 | 38m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | |
| r: 10:00 | 1,786m | |||||
| r2,460m |
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