Gordon U 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 109 |
June 22, 2023 17:28:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 |
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1K WU or CD