Gordon U v11:00/2:00r...5 row
8,481m
Meters
35:00.0
Time
2:03.8
Pace
545
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,609m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 109 |
June 22, 2023 18:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,481m | 2:03.8 | 184 | 934 | 20 | |
| 11:00.0 | 2,611m | 2:06.3 | 173 | 896 | 20 | |
| r: 2:00 | 175m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 250m | |||||
| 11:00.0 | 2,629m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 2:00 | 286m | |||||
| 11:00.0 | 2,660m | 2:04.0 | 183 | 930 | 20 | |
| r: 2:00 | 314m | |||||
| r1,128m |
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Workout Graph
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11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3