Gordon U 8x300m/1:30r row
2,400m
Meters
8:15.6
Time
1:43.2
Pace
188
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 20:15.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 109 |
June 23, 2023 16:42:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,400m | 1:43.2 | 318 | 1394 | 32 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 32 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 33 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 33 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 34 | |
| r1,299m |
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Workout Graph
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8*300m - 90secs rest