Gordon U 15000m row
15,000m
Meters
1:07:53.8
Time
2:15.7
Pace
881
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
June 27, 2023 18:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.8 | 15,000m | 2:15.7 | 140 | 781 | 17 | 133 |
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 18 | 133 |
| 13:27.0 | 6,000m | 2:14.5 | 144 | 795 | 18 | 133 |
| 13:34.1 | 9,000m | 2:15.6 | 140 | 782 | 18 | 134 |
| 13:40.4 | 12,000m | 2:16.7 | 137 | 771 | 18 | 134 |
| 13:44.9 | 15,000m | 2:17.4 | 135 | 763 | 18 | 133 |
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15k/R18 - Zone 2