Gordon U 10000m row
10,000
Meters
43:00.5
Time
2:09.0
Pace
614
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 109 |
June 28, 2023 16:10:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.5 | 10,000 | 2:09.0 | 163 | 856 | 614 | 20 | 152 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 904 | 126 | 20 | 150 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 873 | 124 | 20 | 153 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 846 | 122 | 20 | 151 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 833 | 121 | 20 | 154 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 827 | 121 | 20 | 152 |
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10kr20 - 80% MHR