Gordon U 10000m row
10,000m
Meters
43:00.5
Time
2:09.0
Pace
614
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 109 |
June 28, 2023 16:10:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.5 | 10,000m | 2:09.0 | 163 | 860 | 20 | 152 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 20 | 150 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 20 | 153 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 20 | 151 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 20 | 154 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10kr20 - 80% MHR