Gordon U 15000m row
15,000m
Meters
1:07:24.3
Time
2:14.8
Pace
887
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 109 |
June 29, 2023 17:31:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.3 | 15,000m | 2:14.8 | 143 | 791 | 18 | 127 |
| 13:24.1 | 3,000m | 2:14.0 | 145 | 800 | 18 | 124 |
| 13:24.0 | 6,000m | 2:14.0 | 145 | 800 | 18 | 127 |
| 13:27.5 | 9,000m | 2:14.5 | 144 | 794 | 18 | 127 |
| 13:31.8 | 12,000m | 2:15.3 | 141 | 786 | 18 | 131 |
| 13:36.9 | 15,000m | 2:16.1 | 139 | 777 | 18 | 129 |
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Workout Graph
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15k/R18 - Zone 2