Gordon U 5012m row
5,012m
Meters
22:43.5
Time
2:16.0
Pace
295
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 110 |
July 03, 2023 17:59:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,012m | 2:16.0 | 139 | 778 | 18 | 124 |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 122 |
| 9:06.6 | 5,012m | 2:15.8 | 140 | 780 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k/R18