Gordon U 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
325
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
July 03, 2023 18:25:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 22 | 163 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 151 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 22 | 157 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 22 | 163 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 22 | 172 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 177 |
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Workout Graph
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5k/R22