Gordon U 3x30:00/1:00r row
19,226m
Meters
1:30:00.0
Time
2:20.4
Pace
1101
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,460m |
| Overall Time | 1:33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 109 |
July 10, 2023 18:48:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,226m | 2:20.4 | 126 | 734 | 18 | |
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 18 | |
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 18 | |
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 18 | |
| r234m |
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Workout Graph
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3*30' - 1min rest
Zone whatever